Telehealth or Office in Columbia Falls, MT

Solution Oriented Therapy with a Licensed Clinical Psychologist

Start your healing journey today.

Who

Dr. Julia Owen Shoal: I am a Licensed Clinical Psychologist with 20 years experience as a trauma therapist. I resigned from the VA to have more freedom in my schedule and re-prioritize my family, my health, and fitness.

What

I provide evidence based, solution-oriented therapy and specialize in the treatment of PTSD and trauma related symptoms, such as depression, guilt, and insomnia. In person sessions are available in Columbia Falls, MT or I can meet you where you are through online video sessions. Trained and experienced in multiple treatment options, together we will explore 3 factors to identify the best treatment fit.

1. The root: The origin of symptoms or "index" trauma.

2. The branches: The impact it is having on your current thoughts, feelings, and behaviors

3. The fruit: Your prioritized goals for treatment based on your strengths, values, and preferences.

How

Treatment that yields positive and quick results requires hard work. You have already done hard things in your life and if you're reading this, you are ready to put in the effort to get the relief you deserve. Sometimes the first step is the hardest; asking for help. Make that first step and call or text now to schedule a free, no commitment 15-minute consultation. 406-298-9252

Frequently Asked Questions

Please reach us at shoalpsychological@gmail.com if you cannot find an answer to your question.

What is Shoal Psychological Services, PLLC?

Shoal Psychological Services, PLLC is an online therapy service for residents of Montana and Florida that specializes in Cognitive Behavioral Therapy and evidence based treatments for PTSD. Limited office hours are available for in person sessions at Heaven's Peak Health Care in Columbia Falls, MT.

How can I book an appointment with Shoal Psychological Services, PLLC?

You can book an appointment with Shoal Psychological Services, PLLC by calling Dr. Julia Owen-Shoal at 406-298-9252 or by filling out an online booking form at https://care.headway.co/providers/julia-owen-shoal.

What types of counseling services does Shoal Psychological Services, PLLC offer?

Shoal Psychological Services, PLLC offers in person and telehealth therapy with a licensed Clinical Psychologist and an emphasis on strength-based, solution-focused, cognitive behavioral therapy approaches for the treatment of mental health issues such as anxiety, depression, and insomnia or physical health concerns such as chronic pain, smoking cessation, and diabetes management. Specializing in evidenced based treatments for PTSD, Dr. Owen-Shoal is also qualified to offer Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Written Exposure Therapy (WET), Eye Movement Desensitization and Reprocessing therapy (EMDR), Trauma informed Guilt Reduction Therapy (TrIGR), and Cognitive Behavioral Therapy for Insomnia (CBT-i).

How do I learn more about these treatment approaches?

One great resource to learn more about Cognitive-Behavioral therapy can be found at: https://www.health.harvard.edu/blog/what-is-cognitive-behavioral-therapy-202406053047 and more information about trauma treatment can be found at: https://ptsd.va.gov/.

Dr. Julia Owen-Shoal will take time to discuss with you the different treatment options: what to expect during treatment, what the rationale is for how each approach works, and some of the pros and cons of each option. Treatment decisions are a very collaborative process. Dr. Owen-Shoal will ensure you are well informed in making a decision about which treatment approach is a good fit for you based on your needs, preferences, and prioritized treatment goals.

Do you accept Insurance?

Yes! Insurance is accepted. See https://care.headway.co/providers/julia-owen-shoal for the most up to date list of insurance companies Dr. Owen-Shoal can accept.

What if you don't take my insurance or I don't want to use insurance?

Out of pocket cost per session is $160 for 50 minutes of therapy. If you want to bill insurance, you will be provided with a Superbill to submit to your insurance company for an "Out of Network" provider. Check your benefits, often the co-pay for out of network providers is 20-30% of the total bill. You will be expected to pay out of pocket at time of service ($160/session) and then submit your Superbill to your insurance company for re-reimbursement.

Telehealth or Office in Columbia Falls, MT

Solution Oriented Therapy with a Licensed Clinical Psychologist

You have power over your mind - not outside events. Realize this and you will find strength. Marcus Aurelius

Who

What

How

Licensed in Montana and FLorida

Frequently Asked Questions

Telehealth or Office in Columbia Falls, MT

Solution Oriented Therapy with a Licensed Clinical Psychologist

You have power over your mind - not outside events. Realize this and you will find strength. Marcus Aurelius

Who

What

How

Licensed in Montana and FLorida

Frequently Asked Questions

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